4월 5주차 WOD

23.04.24

STRENGTH
5 ROUNDS
10 T-BAR ROW

TEAM OF 2
" PARTITION AS YOU LIKE"

FOR TIME (T.C 13MIN)
100 C2B
100 PUSH-UP
100 DB PUSH PRESS
200 BOX STEP-UP
AND THEN
200 D.U

RX'D. 50/25LB
A. PULL-UP(PURPLE), 40/20LB
B. PULL-UP(GREEN), 30/15LB
C. ㅡ




23.04.25

TEAM OF 3/4

FOR TIME (25MIN)

4 ROUNDS

10 KB SDHP
10 KB GOBLET SQUAT
10 GHD SIT-UP
20/16 CAL ROW

RX'D. 28/16KG
A. 24/12KG, SIT-UPX2
B. 20/8KG, SIT-UPX2
C. ㅡ




23.04.26

STRENGTH
BACK SQUAT 5X5

FOR TIME

2-4-6-8-10-8-6-4-2
POWER CLEAN
BURPEE




23.04.27

TEAM OF 3/4

FOR TIME

300 BOX STEP-UP

A. BOX STEP-UP
B. BAR HANGING L-SIT HOLD
C. REST

each rotation, team syn. 5 burpee




23.04.28

STRENGTH
BENCH PRESS 5X5

EMOM X 15MIN
2MIN ON / 1MIN OFF

1. RUN or ASS
2. ROW
3. D.U
4. ALT. DB SNATCH
5. PUSH-UP

RX'D. 50/25LB
A. 40/20LB
B. 30/15LB
C. ㅡ, HR PUSH-UP